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small bouts of movement that fit into real life
An exercise snack is a short burst of movement you can fit into the gaps in your day. It makes starting easier, breaks up long stretches of sitting, and lets small efforts add up.
Aim for 5–10 exercise snack breaks spread throughout the day, totaling at least 30 minutes. Start where you are—on a busy day, one still counts.
The Today screen is your running record. It shows every workout you complete, your total snacks, and the combined load for the day.
Tap 1, 3, or 5 to instantly build a workout with that many exercises. Use the filter to narrow the choices or the wrench to choose the exact exercises yourself.
Use the Library to add, edit, or disable exercises. For a more conventional longer workout, open workout settings on the preview screen, increase the rounds, and adjust the work and rest timers.
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